10-minute Bodyweight Only Core Workout for Beginners to Advanced
If you’re looking to build your core strength at home, all you need is your body weight and gravity.
This was recording during the Coronavirus lockdowns. Just because you’re indoors doesn’t mean you don’t have to stop moving.
Day 19 #repsforrona (confidence and ignorance):
– Hollow hold
– Reverse hollow hold
– Elbow plank
– Arms extended plank
– Kick throughs
All levels are 10-minutes total.
Beginner: 30-seconds on, 30-seconds off for each exercise, twice
Intermediate: 30-seconds on, 30-seconds off for each exercise 1st round, 60-seconds on (no rest) for each exercise during 2nd round
Advanced: 60-seconds on each exercise (no rest), twice
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