12-minute Upper Body Bodyweight Only Strength and Mobility Session

Build strength in your chest and mobility in shoulders with this 12-minute upper body bodyweight only session.

This was recorded during the COVID-19 lockdowns as part of the month of movement. We’ll get through this. Stay safe, keep moving.

Day 26 #repsforrona (adventure time):
– Half cartwheels
– Pike pushup
– Reverse tabletop
– Bicep pushups
– Childs pose to wave
– Dive bomber pushups
– 45 seconds each movement, 15 seconds rest, twice

Get email updates on my work – https://dbourke.link/newsletter
Support on Patreon – https://bit.ly/mrdbourkepatreon

Connect elsewhere:
Web – https://dbourke.link/web
Quora – https://dbourke.link/quora
Medium – https://dbourke.link/medium
Twitter – https://dbourke.link/twitter
LinkedIn – https://dbourke.link/linkedin

#homeworkout #withme

Source of this AI Video

AI video(s) you might be interested in …