5 Animal Style Movements in 10-minutes (follow along)

Get outdoors and get back to nature with these animal style movements. Use these movements for a low impact full-body workout.

Many countries are implementing social distancing rules to stop the spread of COVID19 (Coronavirus), that doesn’t mean you shouldn’t keep moving.

If you’ve got the room, you can do this workout indoors but it’s a good reminder, sunlight is nature’s disinfectant. Plus, when’s the last time you got your hands dirty?

Day 7 #repsforrona workout (getting back to nature):
– Bear crawl
– Frog hops
– Gorilla crawl
– Caterpillar
– Lizard crawl
– 30 seconds on for each exercise, 30 seconds off, 2 rounds

Stay alert, stay safe, keep moving.

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#coronavirus #covid19

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