Bedroom Floor 10-minute Upper Body Bodyweight Workout (intermediate)

This intermediate upper body bodyweight-only workout will get those delts pumped in no time.

Staying home for Coronavirus doesn’t mean movement still isn’t important. Get bouncing, get dancing, get the blood flowing and get that energy going.

Day 17 #repsforrona (thinking or acting):
– Pike pushups, alternative: regular pushup, god tier: handstand pushup
– Hand walk backs
– Shoulder taps
– Diamond pushups
– Superman W’s

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#homeworkout #bodyweightworkout

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