COVID19 10-minute Bodyweight Bedroom Workout (follow along)

Many countries are implementing social distancing rules to stop the spread of COVID19 (Coronavirus), that doesn’t mean you shouldn’t keep moving.

This 10-minute workout can be performed anywhere, including your bedroom.

Remember, the goal isn’t to exhaust yourself, it’s to get your blood flowing, break a small sweat and get on with distancing yourself from the public.

Day 1 #repsforrona (keep moving):
– Pushups
– Kicksits
– Lunges
– Bodyweight squats
– 30 seconds on for each exercise, 30 seconds off, 2 rounds

Stay alert, stay safe, stay indoors. More workouts like this to come.

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#repsforrona #coronavirus #covid19

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