Functional Friday | Raw Training Australia

Joey and I went to our friend’s gym. The focus was mobility and function.

In a nutshell:
30 minutes of mobility work (stretching and yoga)
6 x bodyweight squats x 10
6 x 10 box jumps
Various types of pullups/muscle ups/monkey bar work

Each working set of exercises had about 1.5 minutes in between. Squats were supersetted with box jumps.

Thanks for watching! 🙂

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Check out Raw Training Australia on Instagram:

Joey: @josephdrury
Me: @mrdbourke

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