I didn't eat food for 3 days, here's what happened

I did a 3 day water-only fast (no food, no coffee, no tea), just water and salt. I filmed what I got up to and turned it into a mini documentary.

3 day fast article – https://www.mrdbourke.com/3-day-fast/

Things mentioned in video:
Lindy newsletter – https://paulskallas.substack.com/p/on-diet-part-1
Why you might feel cold during fasting – https://youtu.be/mX377LF8UpU
Zero fasting app – https://www.zerofasting.com/

Timestamps:
0:00 – Day 1 start
0:30 – 3 day water only fast rules
0:56 – Warning
2:12 – First blood ketone measurement
3:17 – Afternoon Day 1
4:35 – Feeling cold during an extended fast
6:12 – End of Day 1
7:28 – Start of Day 2
10:04 – What happens as you get deeper into a fast
12:05 – The Lindy Newsletter and fasting and the Lindy effect
15:40 – End of Day 2
17:12 – Start of Day 3
18:18 – Day 1 to Day 3 weight changes
19:21 – What happens during ketosis
21:46 – Afternoon writing and reading
24:35 – Benefits and side effects of fasting
26:39 – Why fast?
28:25 – End of Day 3 (after breaking the fast)
30:09 – Start of Day 4 (one day after fast)
30:30 – Weight changes from Day 1 to Day 4
32:25 – Progress pictures and outro

Source of this AI Video

AI video(s) you might be interested in …