I didn't eat food for 5 days, here's what happened

A couple of weeks ago, I completed my first ever five day fast. This video shares what happened.

The video is split into two parts:
1. Quick answers to questions about the fast.
2. A video-diary/documentary of each of day.

Links mentioned:
5 day fast blog post (article version of this video) – https://www.mrdbourke.com/5-day-fast/
Zero Fasting App – https://www.zerofasting.com/
4 day fast video – https://www.youtube.com/watch?v=nZxKKCD0O-I
4 day fast article – https://www.mrdbourke.com/4-day-fast/

Timestamps:
0:00 – Intro
0:42 – Disclaimer
1:00 – Rapid fire questions start
1:20 – Why do a 5 day fast?
2:05 – How did you start the fast?
3:29 – How much weight did you lose?
5:06 – What did you consume during the fast?
5:49 – Did you exercise during the fast?
7:15 – What was the hardest part about the fast?
8:46 – How did you spend time during the fast?
10:06 – How were you concentration levels?
10:59 – What did you break the fast with?
11:37 – What was your sleep like?
12:44 – What were your blood ketone levels?
13:46 – What as going to the toilet like?
13:57 – Did you ever get hungry?
15:04 – What was the best part about the fast?
15:41 – Would you do it again?
16:20 – Fast starts
19:00 – Day 1
22:51 – 25 hours in
26:58 – Day 2
30:15 – 41 hours in: first weights session
36:42 – Day 3
44:39 – 69 hours in: Sam breaks fast
51:41 – Day 4
55:20 – 85 hours in: the fasters breakfast of choice
1:00:37 – Second weights session
1:03:50 – Day 5
1:10:45 – Buying food to break the fast with
1:16:30 – Breaking the fast
1:17:46 – Day 6 (post fast)
1:21:18 – Progress photos

Connect elsewhere:
Get email updates on my work – https://dbourke.link/newsletter
Web – https://dbourke.link/web
Quora – https://dbourke.link/quora
Medium – https://dbourke.link/medium
Twitter – https://dbourke.link/twitter
LinkedIn – https://dbourke.link/linkedin

#fasting

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