Leg Day at World Gym Northlakes ft. Ben Jones Fitness
Ben and I checked out one of the biggest gyms in our home city.
My training has been varied lately whilst trying to maintain a physique capable of performing in any environment.
This leg day we went back to basics and tried out some of the cool new toys available at World Gym Northlakes.
All exercises except the sled and kettlebell swings involved a warmup set of ~60% of max before 3 working sets of 10 reps.
1. Hip Thrusters
2. Back Squats
3. Hack Squats
4. Stiff-Legged Deadlift with Dumbbells (superset)
6. Sled Sprints
7. Kettlebell Swings
Instagram – https://www.instagram.com/ben_jones_fitness/
Web – https://www.mrdbourke.com
Quora – http://bit.ly/mrdbourkequora
Instagram – https://www.instagram.com/mrdbourke/
Twitter – https://www.twitter.com/mrdbourke
Email updates: http://bit.ly/mrdbourkenewsletter
If you would like to join in on this journey and offer your support, please consider becoming a Patron!