Movement is medicine | COVID19 10-minute Bodyweight Bedroom Workout (follow along)

This 10-minute bodyweight workout can be performed anywhere, including your bedroom.

Many countries are implementing social distancing rules to stop the spread of COVID19 (Coronavirus), that doesn’t mean you shouldn’t keep moving.

Remember, the goal isn’t to exhaust yourself, it’s to get your blood flowing, break a small sweat and get on with distancing yourself from the public.

Day 2 #repsforrona workout:
– Shoulder taps
– Staggered squats
– Hollow hold
– Stationary crab
– Cobra pushups
– 30 seconds on for each exercise, 30 seconds off, 2 rounds

Stay alert, stay safe, stay indoors. More workouts like this to come.

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#coronavirus #covid19

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