Six Health Habits for Losing Weight and Keeping it Off

These health habits helped me lose weight and keep it off for the past 8-years. If you want to lose weight and keep it off, there’s something in this video for you.

Books mentioned in the video:
Why We Sleep by Matthew Walker – https://amzn.to/2MyJViR
Deep Nutrition by Catherine Shanahan – https://amzn.to/2G1vH8G
Food Rules by Michael Pollan – https://amzn.to/2SfwKZ8

Article version of the video:
Six Health Hacks for Getting and Staying Lean – http://bit.ly/leannesshabits

CONNECT:
Web – http://bit.ly/mrdbourkeweb
Quora – http://bit.ly/mrdbourkequora
Medium – http://bit.ly/mrdbourkemedium
Twitter – http://bit.ly/mrdbourketwitter
LinkedIn – http://bit.ly/mrdbourkelinkedin
Email updates: http://bit.ly/mrdbourkenewsletter

Source of this AI Video

AI video(s) you might be interested in …