Strong butt = good butt | 10-minute Glute Activating Workout (follow along)

Aside from having a triple-digit bench, I can’t think of anything more important in life than having a good butt. This 10-minute home glute workout will help you activate the powerhouse of muscle holding you upright.

Use it as a way to warm up before a lifting session or a way to strengthen your glutes after spending too much time sitting down.

Staying inside for COVID19 doesn’t mean you have to stop moving. Help others by doing a little bit of activity every day and keeping your immune system boosted.

Day 13 #repsforrona workout:
– Fire hydrants
– Kickbacks
– Frog bridge
– Bicycles
– Single leg deadlift hop
– 30 seconds on, 30 seconds off, go through twice, alternating legs each time

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#homeworkout

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